Improve How You Move!
Therapy Meets Exercise.
Our Team
Dave Freiday
MSS, RTSm, CMES, BA Kins (Hons.)
CERTIFIED MUSCLE SYSTEM SPECIALIST
RESISTANCE TRAINING SPECIALIST (INSTRUCTOR)
CERTIFIED MEDICAL EXERCISE SPECIALIST (ACE)
Dave Freiday is one of only a small handful of people in the world who is both a Certified Muscle System Specialist (CMSS) and Mastery Level Resistance Training Specialist (RTSm). From the very beginning of his fitness career as a personal trainer working first out of various commercial gyms, Dave became passionate about working with those people who were the most challenging: older adults and particularly those dealing with chronic pain or movement issues. This influenced him to pursue the most intensive courses and continually grow a knowledge base of Exercise Mechanics (physics of joint motion) and Neuroscience (human motor control). With his extensive and ever-expanding education, Dave has been helping empower his clients moving and performing to their highest potential for over 15 years. As Certified Medical Exercise Specialist (CMES), he also collaborates with clinical medical care providers to help their patients' biomechanical deficits related to their pain or injuries.
Evelyn Mihaly
IFBB Pro, CNP, RTS, MSS
Evelyn Mihaly, is a former Canadian National Bikini Champion and world class bodybuilding competitor with the International Federation of Bodybuilding (IFBB). She is a Certified Nutritional Practitioner (CNP) and a Resistance Training Specialist (RTS). With this skill set, Evelyn has helped numerous bodybuilding athletes realize their dream of winning bodybuilding gold! Retired from bodybuilding, her mission is now to help individuals achieve the highest potential for their physical fitness and well-being. This mission has influenced her education tremendously, thus her need continued learning is great. After 10+ years in the fitness industry, she is still working on furthering her education, for her clients benefit. In addition to being a Holistic Nutritionist and Resistance Training Specialist, Evelyn has recently completed the very extensive Muscle Systems Specialist (MSS) course; placing her in the unique category of limited practitioners that effectively assists clients with their bilateral asymmetries, movement issues and pain.
Click images below to learn more and follow Evelyn on Instagram @evelynm_ifbbpro
